...Huddersfield Town edged into the second automatic promotion spot after earning a draw against fellow promotion chasers Swansea City. Lee Trundle and Leon Britton fired the Swans into a 2-0 lead by half-time before late goals from Martin McIntosh and David Graham secured a draw at odds of 9/4.

Southend United missed the chance to stretch their lead at the top of League One as Walsall, under new boss Kevan Broadhurst, held them to a goalless draw. Shrimpers captain Spencer Prior went off injured after five minutes as the two sides played out an 11/4 stalemate.

Following last weekends FA Cup glamour tie against Chelsea, Colchester United were brought back down to earth with a bump against Barnsley. Tykes midfielder Brian Howard scored the o...more

Premiership betting Review - 5 February 2006

...he Hawthorns. The Baggies have won more home games than any of their rivals in the bottom seven and were an attractive proposition to punters at 19/10. Kevin Campbell marked his 36th birthday with a goal and Jonathan Greening secured the points after 32 minutes.

Meanwhile, Middlesbrough slipped closer to the relegation places when they succumbed 4-0 at home to Aston Villa. A Luke Moore hat-trick and one for former England striker Kevin Phillips secured victory at 21/10 and Middlesbrough, with just one win in their last 11 Premiership matches, can be backed at 9/2 for relegation.

West Ham United condemned Sunderland to th...more

Warm-up for Soccer Training and Games

...

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially du...more

Soccer Team Strategy With 5-5 Positional Set Up

.../p>5, midfielders,

Two outside/wing players who dominate the sides of the field. They also act as attackers creating many scoring opportunities for their teams.

These are hard working players and a usually super-fit. However sometimes after a few runs on the side these two can switch with the two inside players for a rest.

If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.

This type of positonal play can not be defended by a man-on-man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in ...more

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